Elisa Menezes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 2: 716 * 42%
Fat:
 
Prot:
 
Carbs:
42.12g
 
37.11g
 
47.06g
- -
August 2020
Mon 24: 157 * 9%
Fat:
 
Prot:
 
Carbs:
12.90g
 
4.55g
 
8.14g
- -
Sun 23: 206 * 12%
Fat:
 
Prot:
 
Carbs:
17.51g
 
10.91g
 
0.74g
- -
Sat 22: 833 * 49%
Fat:
 
Prot:
 
Carbs:
57.75g
 
60.94g
 
19.56g
- -
Fri 21: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
73.88g
 
61.92g
 
25.27g
- -
Thu 20: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
71.71g
 
83.19g
 
13.19g
- -
Wed 19: 940 * 55%
Fat:
 
Prot:
 
Carbs:
75.70g
 
46.78g
 
27.12g
- -
Tue 18: 544 * 32%
Fat:
 
Prot:
 
Carbs:
43.96g
 
21.84g
 
17.43g
- -
Mon 17: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
76.75g
 
69.32g
 
40.35g
- -
Sun 16: 537 * 32%
Fat:
 
Prot:
 
Carbs:
34.55g
 
41.36g
 
19.11g
- -
Sat 15: 822 * 48%
Fat:
 
Prot:
 
Carbs:
53.18g
 
57.93g
 
28.33g
- -
Fri 14: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
89.58g
 
82.80g
 
40.27g
- -
Thu 13: 973 * 57%
Fat:
 
Prot:
 
Carbs:
72.94g
 
53.53g
 
30.56g
- -
Wed 12: 861 * 51%
Fat:
 
Prot:
 
Carbs:
65.36g
 
46.20g
 
22.67g
- -
Tue 11: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
76.65g
 
73.43g
 
35.43g
- -
Mon 10: 696 * 41%
Fat:
 
Prot:
 
Carbs:
50.06g
 
42.32g
 
19.82g
- -
Sun 9: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
94.78g
 
74.73g
 
22.35g
- -
Sat 8: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
74.33g
 
77.96g
 
18.21g
- -
Fri 7: 539 * 32%
Fat:
 
Prot:
 
Carbs:
39.97g
 
30.70g
 
15.50g
- -
Thu 6: 935 * 55%
Fat:
 
Prot:
 
Carbs:
57.97g
 
77.21g
 
27.33g
- -
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