| Daily Average: |
Exercise: 131 Cals |
|
Food: 1112 Cals |
(Fat: 47.01g, Protein: 54.09g, Carbs: 118.39g) |
| Monthly Total: |
Exercise: 3929 Cals |
|
Food: 33358 Cals |
(Fat: 1410.34g, Protein: 1622.82g, Carbs: 3551.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 851 |
|
2
|
Net 538 |
|
3
|
Net 795 |
|
4
|
Net 935 |
|
5
|
Net 994 |
|
6
|
Net 661 |
|
7
|
Net 1181 |
|
8
|
Net 860 |
|
9
|
Net 809 |
|
10
|
Net 1211 |
|
11
|
Net 981 |
|
12
|
Net 1569 |
|
13
|
Net 1142 |
|
14
|
Net 1178 |
|
15
|
Net 918 |
|
16
|
Net 1137 |
|
17
|
Net 1094 |
|
18
|
Net 740 |
|
19
|
Net 1201 |
|
20
|
Net 823 |
|
21
|
Net 1247 |
|
22
|
Net 1111 |
|
23
|
Net 1372 |
|
24
|
Net 514 |
|
25
|
Net 742 |
|
26
|
Net 1099 |
|
27
|
Net 777 |
|
28
|
Net 1284 |
|
29
|
Net 1175 |
|
30
|
Net 490 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
*Based on an RDI of 1000 calories (02 Jun 24)
|
