Thali Souza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Sun 27: 101 * 4%
Fat:
 
Prot:
 
Carbs:
0.12g
 
2.23g
 
23.30g
- -
July 2021
Wed 28: 1195 * 50%
Fat:
 
Prot:
 
Carbs:
40.19g
 
70.94g
 
137.58g
- -
Thu 22: 928 * 39%
Fat:
 
Prot:
 
Carbs:
17.92g
 
65.28g
 
130.13g
- -
April 2021
Wed 28: 946 * 39%
Fat:
 
Prot:
 
Carbs:
37.74g
 
92.99g
 
53.70g
- -
February 2021
June 2020
Thu 18: 1076 * 45%
Fat:
 
Prot:
 
Carbs:
26.07g
 
101.40g
 
114.57g
- -
Tue 9: 1127 * 47%
Fat:
 
Prot:
 
Carbs:
36.36g
 
117.64g
 
78.83g
- -
May 2020
Fri 29: 1237 * 52%
Fat:
 
Prot:
 
Carbs:
55.08g
 
98.01g
 
83.37g
- -
Wed 27: 161 * 7%
Fat:
 
Prot:
 
Carbs:
2.37g
 
32.51g
 
0.28g
- -
Tue 26: 1230 * 51%
Fat:
 
Prot:
 
Carbs:
49.17g
 
99.68g
 
93.81g
- -
December 2019
Sun 1: - - 2290* -
November 2019
Mon 4: 364 * 15%
Fat:
 
Prot:
 
Carbs:
18.78g
 
44.03g
 
1.96g
- -
October 2019
Wed 16: 156 * 6%
Fat:
 
Prot:
 
Carbs:
11.36g
 
11.22g
 
2.35g
- -
Thu 10: 126 * 5%
Fat:
 
Prot:
 
Carbs:
8.55g
 
10.17g
 
1.96g
- -
Fri 4: 171 * 7%
Fat:
 
Prot:
 
Carbs:
10.63g
 
16.11g
 
1.36g
- -
September 2019
Mon 16: 379 * 16%
Fat:
 
Prot:
 
Carbs:
13.70g
 
36.54g
 
25.00g
- -
August 2019
Fri 23: 163 * 7%
Fat:
 
Prot:
 
Carbs:
9.36g
 
17.44g
 
1.57g
- -
Mon 19: 257 * 11%
Fat:
 
Prot:
 
Carbs:
4.24g
 
18.26g
 
35.49g
- -
Fri 9: 201 * 8%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
2.67g
- -
Thu 1: 220 * 9%
Fat:
 
Prot:
 
Carbs:
16.21g
 
15.91g
 
1.96g
- -
July 2019
Sun 28: 93 * 4%
Fat:
 
Prot:
 
Carbs:
2.30g
 
3.00g
 
15.00g
- -
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