citadele1's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 505 Cals (Fat: 21.74g, Protein: 53.79g, Carbs: 19.98g)
Monthly Total: Exercise: 0 Cals   Food: 2524 Cals (Fat: 108.68g, Protein: 268.95g, Carbs: 99.88g)

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Daily Average Calorie Info

36%
of RDI*
(505 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (40%)
 
Protein (44%)
*Based on an RDI of 1400 calories (13 Apr 20)
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