| September 2024 |
| Wed 18: |
3618 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
172.08g |
|
235.47g |
|
386.05g |
|
-
|
-
|
| Tue 17: |
2976 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
118.55g |
|
195.10g |
|
287.33g |
|
39*
|
 2937
|
| Mon 16: |
3558 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
163.36g |
|
225.30g |
|
293.41g |
|
3667*
|
 109
|
| Sun 15: |
3688 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
157.21g |
|
255.00g |
|
327.23g |
|
4746*
|
1058
|
| Sat 14: |
3309 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
128.93g |
|
234.16g |
|
322.14g |
|
5008*
|
1699
|
| Fri 13: |
3395 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
183.90g |
|
196.92g |
|
236.97g |
|
3501*
|
106
|
| Thu 12: |
3497 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
149.28g |
|
195.39g |
|
341.30g |
|
3488*
|
9
|
| Wed 11: |
3401 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
143.64g |
|
170.34g |
|
350.50g |
|
4546*
|
1145
|
| Tue 10: |
3206 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
121.46g |
|
203.71g |
|
327.02g |
|
3314*
|
108
|
| Mon 9: |
3494 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
157.31g |
|
204.75g |
|
310.66g |
|
3271*
|
223
|
| Sun 8: |
3277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
146.04g |
|
227.53g |
|
258.10g |
|
4650*
|
1373
|
| Sat 7: |
3125 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
199.67g |
|
206.43g |
|
219.10g |
|
4050*
|
925
|
| Fri 6: |
3010 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
150.73g |
|
210.76g |
|
208.46g |
|
3316*
|
306
|
| Thu 5: |
2994 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
153.08g |
|
207.84g |
|
192.49g |
|
3361*
|
367
|
| Wed 4: |
2603 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
129.21g |
|
178.79g |
|
178.61g |
|
3188*
|
585
|
| Tue 3: |
3235 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
129.28g |
|
219.02g |
|
297.26g |
|
4309*
|
1074
|
| Mon 2: |
2333 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
91.76g |
|
178.53g |
|
202.47g |
|
2938*
|
605
|
| Sun 1: |
2565 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
91.83g |
|
179.20g |
|
245.96g |
|
3692*
|
1127
|
| August 2024 |
| Sat 31: |
1835 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
138.95g |
|
177.63g |
|
3119*
|
1284
|
| Fri 30: |
1852 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
128.62g |
|
212.77g |
|
3895*
|
2043
|
