ldemir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 544 * 54%
Fat:
 
Prot:
 
Carbs:
23.99g
 
19.60g
 
53.87g
- -
May 2024
Sun 12: 320 * 32%
Fat:
 
Prot:
 
Carbs:
12.92g
 
14.27g
 
40.55g
- -
July 2023
Tue 4: 584 * 58%
Fat:
 
Prot:
 
Carbs:
41.93g
 
26.66g
 
27.81g
- -
Sun 2: 1307 * 131%
Fat:
 
Prot:
 
Carbs:
69.62g
 
91.34g
 
76.57g
- -
June 2023
Fri 30: 329 * 33%
Fat:
 
Prot:
 
Carbs:
15.49g
 
26.09g
 
20.73g
- -
Wed 28: 960 * 96%
Fat:
 
Prot:
 
Carbs:
56.45g
 
67.04g
 
48.65g
- -
Mon 26: 1108 * 111%
Fat:
 
Prot:
 
Carbs:
75.05g
 
64.55g
 
43.43g
- -
Sat 24: 1052 * 105%
Fat:
 
Prot:
 
Carbs:
73.16g
 
79.25g
 
16.91g
- -
Fri 23: 631 * 63%
Fat:
 
Prot:
 
Carbs:
28.01g
 
55.49g
 
35.45g
- -
Thu 22: 897 * 90%
Fat:
 
Prot:
 
Carbs:
50.24g
 
53.40g
 
59.59g
- -
Wed 21: 1006 * 101%
Fat:
 
Prot:
 
Carbs:
61.60g
 
50.31g
 
71.41g
- -
Tue 20: 1124 * 112%
Fat:
 
Prot:
 
Carbs:
54.39g
 
111.30g
 
47.44g
- -
Mon 19: 965 * 96%
Fat:
 
Prot:
 
Carbs:
75.26g
 
48.48g
 
44.22g
- -
Sat 17: 1509 * 151%
Fat:
 
Prot:
 
Carbs:
93.69g
 
89.22g
 
82.15g
- -
Fri 16: 1235 * 124%
Fat:
 
Prot:
 
Carbs:
64.86g
 
52.07g
 
109.92g
- -
Thu 15: 1343 * 134%
Fat:
 
Prot:
 
Carbs:
60.85g
 
108.95g
 
85.04g
- -
Wed 14: 1691 * 169%
Fat:
 
Prot:
 
Carbs:
66.34g
 
85.11g
 
189.44g
- -
Tue 13: 946 * 95%
Fat:
 
Prot:
 
Carbs:
55.17g
 
67.01g
 
52.03g
- -
Mon 12: 1132 * 113%
Fat:
 
Prot:
 
Carbs:
47.95g
 
64.11g
 
111.67g
- -
Sun 11: 1878 * 188%
Fat:
 
Prot:
 
Carbs:
143.28g
 
94.52g
 
60.08g
- -
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