| July 2019 |
| Mon 22: |
532 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
16.00g |
|
40.00g |
|
-
|
-
|
| Sat 20: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
81.75g |
|
126.32g |
|
-
|
-
|
| Wed 17: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
48.00g |
|
76.99g |
|
-
|
-
|
| Tue 16: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
35.71g |
|
25.13g |
|
-
|
-
|
| Mon 15: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
91.90g |
|
84.34g |
|
-
|
-
|
| Sat 13: |
336 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
21.60g |
|
20.75g |
|
-
|
-
|
| Fri 12: |
735 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
54.53g |
|
39.66g |
|
-
|
-
|
| Thu 11: |
683 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
51.51g |
|
56.48g |
|
-
|
-
|
| Wed 10: |
794 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
53.23g |
|
14.47g |
|
-
|
-
|
| Tue 9: |
207 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
12.67g |
|
7.98g |
|
-
|
-
|
| Mon 8: |
585 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
44.87g |
|
58.35g |
|
-
|
-
|
| Sun 7: |
707 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
32.62g |
|
86.95g |
|
-
|
-
|
| Sat 6: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
79.20g |
|
165.70g |
|
-
|
-
|
| Fri 5: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
68.15g |
|
121.44g |
|
-
|
-
|
| Thu 4: |
844 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
44.36g |
|
70.12g |
|
-
|
-
|
| Wed 3: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
79.99g |
|
89.59g |
|
-
|
-
|
| Tue 2: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
121.41g |
|
63.92g |
|
-
|
-
|
| Mon 1: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
87.44g |
|
194.24g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
90.32g |
|
102.15g |
|
-
|
-
|
| Sat 29: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
74.56g |
|
79.12g |
|
-
|
-
|
