Mara Pires's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 9: 83 * 4%
Fat:
 
Prot:
 
Carbs:
6.90g
 
3.30g
 
3.40g
- -
May 2022
Sun 8: 224 * 11%
Fat:
 
Prot:
 
Carbs:
6.68g
 
10.39g
 
26.88g
- -
December 2021
Mon 13: 194 * 13%
Fat:
 
Prot:
 
Carbs:
4.77g
 
6.07g
 
31.98g
- -
November 2021
Wed 10: 161 * 11%
Fat:
 
Prot:
 
Carbs:
8.50g
 
5.59g
 
16.97g
- -
October 2021
Thu 21: 473 * 32%
Fat:
 
Prot:
 
Carbs:
18.64g
 
21.40g
 
63.41g
- -
Sun 17: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.90g
- -
Sat 9: 225 * 15%
Fat:
 
Prot:
 
Carbs:
6.27g
 
11.38g
 
33.44g
- -
November 2020
Mon 23: 823 * 55%
Fat:
 
Prot:
 
Carbs:
53.44g
 
40.37g
 
41.57g
- -
Wed 18: 327 * 22%
Fat:
 
Prot:
 
Carbs:
24.30g
 
20.70g
 
3.30g
- -
Mon 16: 867 * 58%
Fat:
 
Prot:
 
Carbs:
39.45g
 
56.32g
 
73.63g
- -
Thu 12: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
82.09g
 
51.93g
 
17.23g
- -
Wed 11: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
65.23g
 
73.21g
 
25.55g
- -
Tue 10: 913 * 61%
Fat:
 
Prot:
 
Carbs:
54.59g
 
57.01g
 
45.25g
- -
Mon 9: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
79.90g
 
115.59g
 
43.35g
- -
Sat 7: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
45.57g
 
66.55g
 
55.57g
- -
Fri 6: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
79.63g
 
108.04g
 
61.61g
- -
Thu 5: 509 * 34%
Fat:
 
Prot:
 
Carbs:
19.24g
 
40.74g
 
43.24g
- -
Wed 4: 423 * 28%
Fat:
 
Prot:
 
Carbs:
9.31g
 
37.71g
 
45.85g
- -
February 2020
Fri 21: 505 * 34%
Fat:
 
Prot:
 
Carbs:
18.09g
 
38.32g
 
49.03g
- -
Tue 18: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
40.48g
 
98.25g
 
59.51g
- -
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