nrbblu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 447 * 37%
Fat:
 
Prot:
 
Carbs:
17.30g
 
65.33g
 
2.91g
- -
Sat 28: 1605 * 134%
Fat:
 
Prot:
 
Carbs:
112.51g
 
133.70g
 
5.75g
- -
Fri 27: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
82.19g
 
104.74g
 
8.14g
- -
Thu 26: 743 * 62%
Fat:
 
Prot:
 
Carbs:
43.53g
 
58.52g
 
27.69g
- -
Wed 25: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
70.68g
 
109.40g
 
32.83g
- -
Mon 23: 593 * 49%
Fat:
 
Prot:
 
Carbs:
43.58g
 
47.06g
 
0.00g
- -
Wed 4: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
65.71g
 
45.03g
 
148.48g
- -
August 2024
Tue 27: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
52.98g
 
116.97g
 
8.84g
- -
Mon 26: 843 * 70%
Fat:
 
Prot:
 
Carbs:
24.73g
 
78.89g
 
75.55g
- -
Thu 22: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
69.16g
 
79.22g
 
54.58g
- -
Wed 21: 195 * 16%
Fat:
 
Prot:
 
Carbs:
4.16g
 
4.00g
 
37.52g
- -
Tue 20: 241 * 20%
Fat:
 
Prot:
 
Carbs:
12.10g
 
13.20g
 
21.61g
- -
Mon 19: 859 * 72%
Fat:
 
Prot:
 
Carbs:
35.67g
 
99.08g
 
29.36g
- -
Mon 12: 626 * 52%
Fat:
 
Prot:
 
Carbs:
45.54g
 
50.97g
 
0.66g
- -
Sat 10: 621 * 52%
Fat:
 
Prot:
 
Carbs:
44.82g
 
49.33g
 
3.36g
- -
June 2024
Sat 29: 1478 * 123%
Fat:
 
Prot:
 
Carbs:
70.67g
 
50.93g
 
172.24g
- -
May 2023
Tue 9: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
63.44g
 
50.77g
 
136.98g
- -
Mon 8: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
74.73g
 
32.65g
 
109.12g
- -
April 2023
Tue 25: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
86.47g
 
46.25g
 
88.77g
- -
Mon 10: 219 * 18%
Fat:
 
Prot:
 
Carbs:
6.77g
 
10.47g
 
30.33g
- -
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