nrbblu's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1028 Cals (Fat: 62.21g, Protein: 80.54g, Carbs: 32.26g)
Monthly Total: Exercise: 0 Cals   Food: 7199 Cals (Fat: 435.50g, Protein: 563.78g, Carbs: 225.80g)

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Daily Average Calorie Info

86%
of RDI*
(1028 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (55%)
 
Protein (32%)
*Based on an RDI of 1200 calories (10 Jul 19)
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