| July 2019 |
| Fri 19: |
949 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
29.61g |
|
173.29g |
|
-
|
-
|
| Wed 17: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
62.58g |
|
155.43g |
|
-
|
-
|
| Mon 15: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
55.95g |
|
104.07g |
|
-
|
-
|
| Sun 14: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
74.64g |
|
148.95g |
|
-
|
-
|
| Sat 13: |
2139 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
82.38g |
|
58.71g |
|
299.35g |
|
1298*
|
 841
|
| Fri 12: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
53.04g |
|
174.06g |
|
1293*
|
 106
|
| Thu 11: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
41.95g |
|
137.18g |
|
-
|
-
|
| Wed 10: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
60.87g |
|
139.58g |
|
-
|
-
|
| Tue 9: |
918 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
33.32g |
|
159.60g |
|
-
|
-
|
| Mon 8: |
914 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
61.01g |
|
118.75g |
|
1298*
|
384
|
| Sun 7: |
948 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
57.79g |
|
117.94g |
|
1298*
|
350
|
| Sat 6: |
830 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
44.17g |
|
113.23g |
|
1293*
|
463
|
| Fri 5: |
828 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
48.17g |
|
114.57g |
|
1298*
|
470
|
| Thu 4: |
794 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
43.25g |
|
109.74g |
|
1293*
|
499
|
| Wed 3: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
51.99g |
|
114.91g |
|
1298*
|
397
|
| Tue 2: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
35.00g |
|
162.58g |
|
1298*
|
289
|
| Mon 1: |
935 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
23.36g |
|
181.87g |
|
1298*
|
363
|
| June 2019 |
| Sun 30: |
978 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
44.30g |
|
172.72g |
|
-
|
-
|
| Sat 29: |
1033 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
44.88g |
|
187.76g |
|
-
|
-
|
| Fri 28: |
1056 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
50.38g |
|
175.16g |
|
-
|
-
|
