hichang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 22: 689 * 46%
Fat:
 
Prot:
 
Carbs:
19.86g
 
30.39g
 
96.39g
- -
Wed 21: 1877 * 125%
Fat:
 
Prot:
 
Carbs:
92.92g
 
79.28g
 
185.07g
- -
Tue 20: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
59.30g
 
134.75g
 
118.07g
- -
Mon 19: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
28.73g
 
52.17g
 
168.91g
- -
Sun 18: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
104.66g
 
92.30g
 
52.83g
- -
Sat 17: 969 * 65%
Fat:
 
Prot:
 
Carbs:
33.84g
 
64.97g
 
103.66g
- -
Fri 16: 2127 * 142%
Fat:
 
Prot:
 
Carbs:
82.07g
 
107.23g
 
147.09g
- -
Thu 15: 829 * 55%
Fat:
 
Prot:
 
Carbs:
23.49g
 
43.80g
 
109.26g
- -
Wed 14: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
90.79g
 
71.85g
 
149.81g
- -
Tue 13: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
45.69g
 
76.97g
 
102.76g
- -
August 2019
Wed 21: 439 * 29%
Fat:
 
Prot:
 
Carbs:
26.17g
 
32.77g
 
15.63g
- -
Sat 10: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
44.79g
 
37.67g
 
148.10g
- -
Fri 9: 1785 * 119%
Fat:
 
Prot:
 
Carbs:
55.40g
 
55.30g
 
162.67g
- -
Thu 8: 869 * 58%
Fat:
 
Prot:
 
Carbs:
33.39g
 
85.63g
 
56.43g
- -
Wed 7: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
50.77g
 
99.80g
 
144.66g
- -
Tue 6: 866 * 58%
Fat:
 
Prot:
 
Carbs:
34.44g
 
46.52g
 
93.61g
- -
Mon 5: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
38.31g
 
73.49g
 
98.72g
- -
Sun 4: 996 * 66%
Fat:
 
Prot:
 
Carbs:
24.97g
 
44.20g
 
153.84g
1618*  622
Sat 3: 828 * 55%
Fat:
 
Prot:
 
Carbs:
24.93g
 
41.12g
 
111.03g
- -
Fri 2: 739 * 49%
Fat:
 
Prot:
 
Carbs:
24.30g
 
31.00g
 
103.50g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.