li.8185's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 19: 883 * 68%
Fat:
 
Prot:
 
Carbs:
22.36g
 
62.23g
 
116.11g
1892*  1009
Mon 17: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
64.94g
 
49.73g
 
155.25g
2086*  704
Sun 16: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
39.19g
 
76.48g
 
102.85g
- -
Sat 15: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
72.06g
 
92.27g
 
114.47g
1886*  415
Fri 14: 573 * 44%
Fat:
 
Prot:
 
Carbs:
16.78g
 
74.57g
 
31.27g
2372*  1799
Thu 13: 212 * 16%
Fat:
 
Prot:
 
Carbs:
17.84g
 
5.72g
 
8.50g
- -
Wed 12: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
57.24g
 
63.03g
 
113.26g
- -
Sat 8: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
63.23g
 
94.38g
 
86.42g
1763*  511
Thu 6: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
57.00g
 
38.80g
 
120.00g
- -
Wed 5: 838 * 64%
Fat:
 
Prot:
 
Carbs:
47.14g
 
36.69g
 
71.52g
- -
Tue 4: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
77.70g
 
77.28g
 
116.99g
2379*  927
Mon 3: 1776 * 137%
Fat:
 
Prot:
 
Carbs:
76.63g
 
103.68g
 
176.30g
2514*  738
Sun 2: 1528 * 118%
Fat:
 
Prot:
 
Carbs:
64.31g
 
71.27g
 
177.58g
1975*  447
Sat 1: 105 * 8%
Fat:
 
Prot:
 
Carbs:
3.63g
 
2.24g
 
18.94g
1971*  1866
July 2020
Fri 31: 1554 * 120%
Fat:
 
Prot:
 
Carbs:
76.01g
 
70.97g
 
152.49g
- -
Wed 29: 1549 * 119%
Fat:
 
Prot:
 
Carbs:
74.59g
 
99.82g
 
120.86g
- -
Tue 28: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
59.24g
 
77.45g
 
83.75g
- -
Sun 26: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
68.23g
 
72.56g
 
51.75g
- -
Sat 25: 1586 * 122%
Fat:
 
Prot:
 
Carbs:
85.69g
 
92.79g
 
122.61g
- -
Fri 24: 931 * 72%
Fat:
 
Prot:
 
Carbs:
44.46g
 
69.02g
 
70.91g
- -
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