Jaque Geremias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 946 * 62%
Fat:
 
Prot:
 
Carbs:
32.95g
 
86.90g
 
80.73g
- -
Sat 7: 1049 * 69%
Fat:
 
Prot:
 
Carbs:
37.15g
 
88.75g
 
94.79g
2396*  1347
Fri 6: 982 * 65%
Fat:
 
Prot:
 
Carbs:
34.92g
 
87.70g
 
84.68g
1972*  990
Thu 5: 982 * 65%
Fat:
 
Prot:
 
Carbs:
34.92g
 
87.70g
 
84.68g
1711*  729
Wed 4: 1044 * 69%
Fat:
 
Prot:
 
Carbs:
37.12g
 
87.90g
 
94.68g
2249*  1205
Tue 3: 842 * 55%
Fat:
 
Prot:
 
Carbs:
31.79g
 
65.36g
 
78.08g
1661*  819
Mon 2: 1044 * 69%
Fat:
 
Prot:
 
Carbs:
37.12g
 
87.90g
 
94.68g
2167*  1123
Sun 1: 1044 * 69%
Fat:
 
Prot:
 
Carbs:
37.12g
 
87.90g
 
94.68g
1540*  496
August 2024
Sat 31: 1060 * 70%
Fat:
 
Prot:
 
Carbs:
35.25g
 
97.83g
 
93.17g
2891*  1831
Fri 30: 955 * 63%
Fat:
 
Prot:
 
Carbs:
34.79g
 
81.83g
 
83.92g
1971*  1016
Thu 29: 910 * 60%
Fat:
 
Prot:
 
Carbs:
34.51g
 
72.23g
 
82.23g
2116*  1206
Wed 28: - - 1913* -
Tue 27: 982 * 65%
Fat:
 
Prot:
 
Carbs:
39.78g
 
77.95g
 
82.20g
1958*  976
Mon 26: 960 * 63%
Fat:
 
Prot:
 
Carbs:
34.52g
 
83.70g
 
84.13g
2217*  1257
Sun 25: 998 * 66%
Fat:
 
Prot:
 
Carbs:
35.00g
 
91.06g
 
85.11g
1575*  577
Sat 24: 1081 * 71%
Fat:
 
Prot:
 
Carbs:
35.60g
 
94.95g
 
100.40g
2849*  1768
Fri 23: 982 * 65%
Fat:
 
Prot:
 
Carbs:
34.92g
 
87.70g
 
84.68g
1420*  438
Thu 22: 1018 * 67%
Fat:
 
Prot:
 
Carbs:
35.11g
 
91.52g
 
90.08g
2010*  992
Wed 21: 998 * 66%
Fat:
 
Prot:
 
Carbs:
35.00g
 
91.06g
 
85.11g
2050*  1052
Tue 20: 945 * 62%
Fat:
 
Prot:
 
Carbs:
34.68g
 
79.78g
 
83.21g
1477*  532
Mon 19: 1048 * 69%
Fat:
 
Prot:
 
Carbs:
35.25g
 
98.18g
 
90.33g
2284*  1236
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