vanina.a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 960 * 87%
Fat:
 
Prot:
 
Carbs:
25.32g
 
69.72g
 
117.10g
1826*  866
June 2024
Sun 30: 192 * 17%
Fat:
 
Prot:
 
Carbs:
12.67g
 
6.30g
 
13.77g
- -
April 2024
Fri 26: 1076 * 98%
Fat:
 
Prot:
 
Carbs:
51.50g
 
111.50g
 
35.84g
1759*  683
Thu 25: 1874 * 170%
Fat:
 
Prot:
 
Carbs:
92.99g
 
131.15g
 
121.86g
1709*  165
Thu 4: 1285 * 117%
Fat:
 
Prot:
 
Carbs:
69.94g
 
103.60g
 
63.66g
2076*  791
Wed 3: 1030 * 94%
Fat:
 
Prot:
 
Carbs:
47.16g
 
107.69g
 
46.88g
1909*  879
March 2024
Fri 15: 960 * 87%
Fat:
 
Prot:
 
Carbs:
42.59g
 
60.63g
 
83.46g
- -
Thu 7: 1391 * 126%
Fat:
 
Prot:
 
Carbs:
67.28g
 
83.30g
 
102.79g
- -
Wed 6: 1626 * 148%
Fat:
 
Prot:
 
Carbs:
91.04g
 
108.64g
 
93.72g
2217*  591
Tue 5: 1421 * 129%
Fat:
 
Prot:
 
Carbs:
64.24g
 
148.26g
 
48.63g
2076*  655
Mon 4: 892 * 81%
Fat:
 
Prot:
 
Carbs:
33.49g
 
97.62g
 
45.80g
- -
Sun 3: 1398 * 127%
Fat:
 
Prot:
 
Carbs:
63.53g
 
79.24g
 
128.06g
- -
Sat 2: 1588 * 144%
Fat:
 
Prot:
 
Carbs:
74.49g
 
164.49g
 
58.07g
1876*  288
Fri 1: 1315 * 120%
Fat:
 
Prot:
 
Carbs:
54.88g
 
118.68g
 
83.37g
- -
February 2024
Thu 29: 1150 * 105%
Fat:
 
Prot:
 
Carbs:
55.86g
 
121.54g
 
38.66g
- -
Wed 28: 1122 * 102%
Fat:
 
Prot:
 
Carbs:
49.81g
 
116.26g
 
51.81g
2248*  1126
Tue 27: 1077 * 98%
Fat:
 
Prot:
 
Carbs:
46.92g
 
119.63g
 
41.91g
1710*  633
Mon 26: 1250 * 114%
Fat:
 
Prot:
 
Carbs:
61.27g
 
99.50g
 
78.11g
210*  1040
Sun 25: 1160 * 105%
Fat:
 
Prot:
 
Carbs:
58.13g
 
78.42g
 
81.31g
- -
Sat 24: 1611 * 146%
Fat:
 
Prot:
 
Carbs:
79.92g
 
116.52g
 
109.28g
1926*  315
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