| July 2022 |
| Thu 7: |
957 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
36.93g |
|
149.32g |
|
-
|
-
|
| Wed 6: |
1565 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
50.10g |
|
221.31g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
1293 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
77.49g |
|
42.71g |
|
105.60g |
|
-
|
-
|
| Mon 19: |
1354 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
50.65g |
|
158.59g |
|
-
|
-
|
| Sun 18: |
1007 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
25.47g |
|
128.36g |
|
-
|
-
|
| Sat 17: |
1582 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
34.64g |
|
194.28g |
|
-
|
-
|
| Fri 16: |
1944 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.47g |
|
78.03g |
|
238.22g |
|
-
|
-
|
| Thu 15: |
1856 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
88.56g |
|
71.51g |
|
193.94g |
|
-
|
-
|
| Wed 14: |
1550 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
85.57g |
|
184.31g |
|
-
|
-
|
| Tue 13: |
1250 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
51.45g |
|
138.37g |
|
2173*
|
 923
|
| Mon 12: |
1713 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
80.02g |
|
204.42g |
|
2176*
|
463
|
| Sun 11: |
1575 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
79.54g |
|
169.77g |
|
1617*
|
42
|
| Sat 10: |
728 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
21.27g |
|
77.65g |
|
1617*
|
889
|
| Fri 9: |
1635 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
66.20g |
|
178.69g |
|
1617*
|
 18
|
| Thu 8: |
1459 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
62.42g |
|
161.14g |
|
1617*
|
158
|
| Wed 7: |
1460 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
71.81g |
|
159.60g |
|
1617*
|
157
|
| Tue 6: |
1006 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
46.93g |
|
129.78g |
|
1617*
|
611
|
| Mon 5: |
1740 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
73.66g |
|
219.87g |
|
994*
|
746
|
| Sun 4: |
1440 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
54.18g |
|
211.49g |
|
635*
|
805
|
| Sat 3: |
1205 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
46.34g |
|
179.99g |
|
2012*
|
807
|
