merve.crtc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 21: 601 * 33%
Fat:
 
Prot:
 
Carbs:
16.98g
 
42.74g
 
69.63g
1817*  1216
Wed 20: 508 * 28%
Fat:
 
Prot:
 
Carbs:
22.72g
 
12.70g
 
67.25g
- -
Tue 19: 545 * 30%
Fat:
 
Prot:
 
Carbs:
30.10g
 
18.10g
 
52.57g
- -
Mon 18: 453 * 25%
Fat:
 
Prot:
 
Carbs:
23.57g
 
25.15g
 
35.38g
1923*  1470
Sun 17: 526 * 29%
Fat:
 
Prot:
 
Carbs:
22.84g
 
30.66g
 
50.17g
1927*  1401
Sat 16: 748 * 42%
Fat:
 
Prot:
 
Carbs:
35.79g
 
29.37g
 
78.16g
1914*  1166
Fri 15: 680 * 38%
Fat:
 
Prot:
 
Carbs:
31.56g
 
52.30g
 
46.17g
1936*  1256
Thu 14: 622 * 35%
Fat:
 
Prot:
 
Carbs:
25.23g
 
26.46g
 
76.05g
2071*  1449
Wed 13: 534 * 30%
Fat:
 
Prot:
 
Carbs:
30.74g
 
32.15g
 
33.86g
1975*  1441
Tue 12: 414 * 23%
Fat:
 
Prot:
 
Carbs:
16.34g
 
19.74g
 
52.95g
- -
Mon 11: 388 * 22%
Fat:
 
Prot:
 
Carbs:
13.97g
 
20.13g
 
54.04g
- -
Sun 10: 496 * 28%
Fat:
 
Prot:
 
Carbs:
24.66g
 
29.61g
 
42.13g
1935*  1439
Sat 9: 471 * 26%
Fat:
 
Prot:
 
Carbs:
20.67g
 
24.70g
 
48.33g
- -
Fri 8: 433 * 24%
Fat:
 
Prot:
 
Carbs:
17.17g
 
22.28g
 
50.42g
2089*  1656
Thu 7: 441 * 24%
Fat:
 
Prot:
 
Carbs:
15.05g
 
32.44g
 
43.01g
1963*  1522
Tue 5: 608 * 34%
Fat:
 
Prot:
 
Carbs:
27.93g
 
24.20g
 
64.41g
1991*  1383
Mon 4: - - 2307* -
January 2020
Fri 10: 488 * 27%
Fat:
 
Prot:
 
Carbs:
15.77g
 
19.41g
 
65.83g
- -
Thu 9: 656 * 36%
Fat:
 
Prot:
 
Carbs:
24.82g
 
62.84g
 
40.37g
- -
Tue 7: 737 * 41%
Fat:
 
Prot:
 
Carbs:
31.07g
 
41.97g
 
70.29g
- -
Sun 5: 113 * 6%
Fat:
 
Prot:
 
Carbs:
3.38g
 
9.88g
 
9.36g
- -
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