a_sashka_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
May 2020
Fri 8: 201 * 13%
Fat:
 
Prot:
 
Carbs:
7.10g
 
8.52g
 
25.56g
- -
July 2019
Thu 4: 656 * 51%
Fat:
 
Prot:
 
Carbs:
15.60g
 
35.66g
 
101.60g
- -
Wed 3: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
31.66g
 
61.37g
 
177.10g
- -
Tue 2: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
56.49g
 
55.32g
 
139.36g
1790*  550
June 2019
Sat 29: 784 * 60%
Fat:
 
Prot:
 
Carbs:
36.77g
 
33.84g
 
81.77g
- -
Fri 28: 2446 * 188%
Fat:
 
Prot:
 
Carbs:
113.92g
 
120.65g
 
239.39g
1843*  603
Thu 27: 1627 * 81%
Fat:
 
Prot:
 
Carbs:
38.54g
 
112.61g
 
230.14g
1938*  311
Wed 26: 996 * 50%
Fat:
 
Prot:
 
Carbs:
37.08g
 
25.04g
 
146.80g
1381*  385
Tue 25: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
49.49g
 
55.65g
 
144.87g
1896*  711
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