| September 2019 |
| Tue 10: |
247 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
7.62g |
|
26.64g |
|
-
|
-
|
| Tue 3: |
569 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
47.85g |
|
23.73g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
307 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
19.81g |
|
10.95g |
|
-
|
-
|
| Thu 22: |
423 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
11.48g |
|
66.31g |
|
-
|
-
|
| Wed 21: |
1444 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.25g |
|
102.27g |
|
94.86g |
|
-
|
-
|
| Tue 20: |
1958 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
64.52g |
|
290.59g |
|
-
|
-
|
| Sun 4: |
457 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
18.36g |
|
94.18g |
|
2558*
|
 2101
|
| Fri 2: |
667 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
48.71g |
|
70.50g |
|
-
|
-
|
| Thu 1: |
936 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
58.68g |
|
88.36g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
113.39g |
|
197.76g |
|
-
|
-
|
| Tue 30: |
1394 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
66.68g |
|
230.53g |
|
-
|
-
|
| Sat 27: |
223 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
8.06g |
|
18.38g |
|
-
|
-
|
| Fri 26: |
703 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
19.47g |
|
136.24g |
|
-
|
-
|
| Tue 23: |
384 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
40.00g |
|
14.30g |
|
-
|
-
|
| Sun 21: |
490 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
23.25g |
|
45.60g |
|
-
|
-
|
| Sat 20: |
131 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
3.87g |
|
29.58g |
|
-
|
-
|
| Fri 19: |
703 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
44.19g |
|
63.73g |
|
-
|
-
|
| Thu 18: |
1458 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
94.83g |
|
150.92g |
|
-
|
-
|
| Wed 17: |
1447 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
74.91g |
|
196.42g |
|
-
|
-
|
| Thu 11: |
871 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
77.01g |
|
61.14g |
|
-
|
-
|
