| July 2024 |
| Tue 9: |
1597 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
100.36g |
|
151.64g |
|
2257*
|
 660
|
| Wed 3: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
6.75g |
|
20.47g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
31.77g |
|
138.42g |
|
2257*
|
1281
|
| Wed 26: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
33.68g |
|
70.50g |
|
2316*
|
1542
|
| Tue 25: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
37.10g |
|
112.70g |
|
3167*
|
2217
|
| Mon 24: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
56.37g |
|
100.95g |
|
2275*
|
1247
|
| Fri 21: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
53.13g |
|
57.24g |
|
-
|
-
|
| Tue 18: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
52.82g |
|
200.22g |
|
3288*
|
1933
|
| Mon 17: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
42.57g |
|
201.23g |
|
3061*
|
1868
|
| Sat 15: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
91.21g |
|
106.36g |
|
-
|
-
|
| Fri 14: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
26.81g |
|
85.17g |
|
2619*
|
1918
|
| Thu 13: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
47.38g |
|
182.62g |
|
2353*
|
869
|
| Wed 12: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
51.33g |
|
47.06g |
|
2275*
|
1339
|
| Tue 11: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
41.57g |
|
86.79g |
|
2415*
|
1518
|
| Mon 10: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
54.02g |
|
127.53g |
|
2291*
|
1237
|
| Sun 9: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
55.67g |
|
190.73g |
|
-
|
-
|
| Sat 8: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
51.25g |
|
148.67g |
|
-
|
-
|
| Fri 7: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
47.94g |
|
85.53g |
|
2139*
|
1090
|
| Thu 6: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
38.21g |
|
59.88g |
|
-
|
-
|
| Wed 5: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
19.07g |
|
93.21g |
|
2151*
|
1531
|
