| July 2019 |
| Fri 12: |
229 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
4.40g |
|
30.95g |
|
-
|
-
|
| Thu 11: |
959 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
16.67g |
|
136.16g |
|
-
|
-
|
| Wed 10: |
2514 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
95.15g |
|
101.60g |
|
313.44g |
|
-
|
-
|
| Tue 9: |
2337 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
124.22g |
|
62.60g |
|
245.17g |
|
-
|
-
|
| Mon 8: |
1399 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
88.06g |
|
67.72g |
|
84.84g |
|
-
|
-
|
| Sun 7: |
1705 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
41.05g |
|
285.83g |
|
-
|
-
|
| Sat 6: |
2752 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
140.72g |
|
144.47g |
|
218.28g |
|
-
|
-
|
| Fri 5: |
966 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
30.70g |
|
98.87g |
|
-
|
-
|
| Thu 4: |
1574 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
112.52g |
|
159.03g |
|
-
|
-
|
| Wed 3: |
750 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
43.91g |
|
63.70g |
|
-
|
-
|
| Tue 2: |
935 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
39.57g |
|
82.05g |
|
-
|
-
|
| Mon 1: |
1060 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
61.85g |
|
96.55g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
2349 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
101.11g |
|
90.89g |
|
277.48g |
|
-
|
-
|
| Sat 29: |
2304 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
114.04g |
|
83.11g |
|
212.10g |
|
-
|
-
|
| Fri 28: |
1299 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
87.62g |
|
104.07g |
|
-
|
-
|
| Thu 27: |
1243 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
55.24g |
|
110.51g |
|
-
|
-
|
| Wed 26: |
1720 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
82.65g |
|
106.89g |
|
136.55g |
|
-
|
-
|
| Tue 25: |
1928 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
117.59g |
|
183.49g |
|
-
|
-
|
| Mon 24: |
1463 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
167.16g |
|
90.41g |
|
-
|
-
|
