| March 2024 |
| Fri 22: |
593 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
52.11g |
|
21.36g |
|
-
|
-
|
| February 2024 |
| Sun 11: |
269 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
11.29g |
|
48.08g |
|
-
|
-
|
| Sat 10: |
868 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
97.64g |
|
57.06g |
|
-
|
-
|
| December 2023 |
| Sun 17: |
485 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
22.54g |
|
42.89g |
|
-
|
-
|
| Sat 16: |
454 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
23.45g |
|
32.98g |
|
-
|
-
|
| Wed 13: |
687 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
23.63g |
|
75.82g |
|
-
|
-
|
| Tue 12: |
400 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
28.04g |
|
45.24g |
|
-
|
-
|
| Sat 9: |
858 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
36.04g |
|
55.56g |
|
-
|
-
|
| Fri 8: |
646 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
24.50g |
|
81.92g |
|
-
|
-
|
| Thu 7: |
892 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
34.15g |
|
100.51g |
|
-
|
-
|
| Wed 6: |
882 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
40.90g |
|
95.00g |
|
1625*
|
 743
|
| Tue 5: |
690 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
44.89g |
|
71.02g |
|
-
|
-
|
| Mon 4: |
736 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
33.03g |
|
62.84g |
|
-
|
-
|
| Sun 3: |
698 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
25.49g |
|
93.15g |
|
-
|
-
|
| Sat 2: |
655 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
33.62g |
|
49.60g |
|
-
|
-
|
| Fri 1: |
742 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
26.15g |
|
83.19g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
688 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
20.68g |
|
105.38g |
|
-
|
-
|
| Wed 29: |
690 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
28.03g |
|
90.06g |
|
-
|
-
|
| Tue 28: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
48.06g |
|
45.93g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
582 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
28.11g |
|
47.67g |
|
-
|
-
|
