amal994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 31: 1601 * 70%
Fat:
 
Prot:
 
Carbs:
76.20g
 
138.60g
 
79.20g
- -
July 2019
Tue 2: 197 * 9%
Fat:
 
Prot:
 
Carbs:
5.10g
 
7.31g
 
33.28g
- -
Mon 1: 120 * 5%
Fat:
 
Prot:
 
Carbs:
2.40g
 
2.90g
 
22.00g
2644*  2524
June 2019
Wed 26: 265 * 12%
Fat:
 
Prot:
 
Carbs:
7.66g
 
8.52g
 
43.64g
- -
Tue 25: 836 * 36%
Fat:
 
Prot:
 
Carbs:
20.20g
 
62.19g
 
97.18g
- -
Mon 24: 70 * 3%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.61g
 
18.68g
- -
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