| Daily Average: |
Exercise: 259 Cals |
|
Food: 1621 Cals |
(Fat: 75.32g, Protein: 72.00g, Carbs: 163.46g) |
| Monthly Total: |
Exercise: 5184 Cals |
|
Food: 9725 Cals |
(Fat: 451.93g, Protein: 431.98g, Carbs: 980.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net 1356 |
|
17
|
Net 1478 |
|
18
|
Net 1395 |
|
19
|
Net 1406 |
|
20
|
Net 1144 |
|
21
|
Net 1388 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
*Based on an RDI of 1802 calories (31 Mar 24)
|
