dmswpwh.korea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Wed 23: - - 2752* -
March 2023
Tue 21: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
70.54g
 
54.38g
 
107.94g
- -
Mon 20: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
45.31g
 
77.05g
 
166.39g
- -
Sat 18: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
54.16g
 
58.86g
 
188.15g
- -
Fri 17: 2802 * 156%
Fat:
 
Prot:
 
Carbs:
65.80g
 
99.71g
 
374.02g
- -
Thu 16: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
37.31g
 
37.62g
 
240.33g
- -
Wed 15: 2260 * 126%
Fat:
 
Prot:
 
Carbs:
45.15g
 
84.47g
 
227.26g
- -
Tue 14: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
31.59g
 
78.32g
 
141.19g
- -
Mon 13: 3416 * 190%
Fat:
 
Prot:
 
Carbs:
110.63g
 
228.50g
 
369.12g
- -
Sun 12: 2770 * 185%
Fat:
 
Prot:
 
Carbs:
87.06g
 
212.52g
 
281.21g
- -
Sat 11: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
65.56g
 
118.54g
 
126.88g
- -
Fri 10: 3701 * 247%
Fat:
 
Prot:
 
Carbs:
140.17g
 
186.24g
 
358.99g
- -
Thu 9: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
26.57g
 
109.85g
 
137.56g
- -
October 2021
Tue 26: 950 * 63%
Fat:
 
Prot:
 
Carbs:
28.85g
 
39.61g
 
130.32g
- -
Mon 25: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
35.32g
 
45.99g
 
186.75g
- -
Sat 23: 801 * 53%
Fat:
 
Prot:
 
Carbs:
20.67g
 
39.12g
 
113.17g
- -
Fri 22: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
40.24g
 
58.90g
 
183.77g
- -
Thu 21: 782 * 52%
Fat:
 
Prot:
 
Carbs:
22.00g
 
34.00g
 
115.00g
- -
Wed 20: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
43.50g
 
65.00g
 
187.00g
- -
Tue 19: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
29.85g
 
63.63g
 
211.31g
- -
February 2021
Thu 4: 1068 * 58%
Fat:
 
Prot:
 
Carbs:
35.73g
 
67.32g
 
115.17g
- -
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