Wilkson Vitor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1493 * 62%
Fat:
 
Prot:
 
Carbs:
47.97g
 
64.34g
 
196.25g
- -
Mon 10: 1875 * 78%
Fat:
 
Prot:
 
Carbs:
79.22g
 
93.12g
 
200.20g
- -
Sun 9: 2199 * 92%
Fat:
 
Prot:
 
Carbs:
91.28g
 
63.22g
 
277.35g
- -
Mon 3: 1389 * 58%
Fat:
 
Prot:
 
Carbs:
35.36g
 
75.91g
 
190.30g
- -
May 2024
Sun 26: 581 * 24%
Fat:
 
Prot:
 
Carbs:
12.60g
 
32.17g
 
103.35g
- -
September 2023
Wed 6: 861 * 36%
Fat:
 
Prot:
 
Carbs:
18.57g
 
28.71g
 
146.86g
- -
Tue 5: 1071 * 45%
Fat:
 
Prot:
 
Carbs:
20.79g
 
54.34g
 
169.71g
- -
June 2023
Thu 22: 1453 * 61%
Fat:
 
Prot:
 
Carbs:
39.69g
 
43.21g
 
230.92g
- -
October 2022
Thu 20: 1187 * 49%
Fat:
 
Prot:
 
Carbs:
21.56g
 
34.54g
 
208.18g
- -
April 2022
Mon 4: 1086 * 45%
Fat:
 
Prot:
 
Carbs:
22.36g
 
24.74g
 
204.80g
- -
August 2021
Tue 10: 993 * 41%
Fat:
 
Prot:
 
Carbs:
41.32g
 
41.43g
 
117.79g
- -
July 2021
Mon 12: 1062 * 44%
Fat:
 
Prot:
 
Carbs:
59.35g
 
62.72g
 
67.07g
- -
Sun 11: 2149 * 90%
Fat:
 
Prot:
 
Carbs:
117.56g
 
139.44g
 
128.73g
- -
Tue 6: 2228 * 93%
Fat:
 
Prot:
 
Carbs:
110.18g
 
101.03g
 
206.11g
- -
Sat 3: 590 * 25%
Fat:
 
Prot:
 
Carbs:
27.02g
 
34.04g
 
58.56g
- -
June 2021
Tue 15: 1690 * 70%
Fat:
 
Prot:
 
Carbs:
48.36g
 
76.89g
 
228.62g
- -
Tue 8: 2515 * 105%
Fat:
 
Prot:
 
Carbs:
77.42g
 
112.71g
 
336.80g
- -
Sun 6: 1620 * 68%
Fat:
 
Prot:
 
Carbs:
48.32g
 
37.84g
 
261.51g
- -
Sat 5: 1824 * 76%
Fat:
 
Prot:
 
Carbs:
55.35g
 
59.28g
 
270.21g
- -
Fri 4: 2632 * 110%
Fat:
 
Prot:
 
Carbs:
91.11g
 
115.20g
 
338.52g
- -
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