sergey.tarkovskiy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2317 * 101%
Fat:
 
Prot:
 
Carbs:
54.68g
 
129.06g
 
131.49g
682*  1635
Fri 20: 2298 * 100%
Fat:
 
Prot:
 
Carbs:
66.51g
 
167.72g
 
245.13g
2360*  62
Thu 19: 2438 * 106%
Fat:
 
Prot:
 
Carbs:
78.94g
 
78.19g
 
254.62g
2774*  336
Wed 18: 2085 * 91%
Fat:
 
Prot:
 
Carbs:
75.91g
 
127.81g
 
116.83g
2744*  659
Tue 17: 1862 * 81%
Fat:
 
Prot:
 
Carbs:
57.81g
 
118.06g
 
221.42g
2638*  776
Mon 16: 1477 * 64%
Fat:
 
Prot:
 
Carbs:
62.55g
 
68.28g
 
162.13g
3222*  1745
Sun 15: 2874 * 125%
Fat:
 
Prot:
 
Carbs:
90.50g
 
82.14g
 
229.23g
3177*  303
Sat 14: 1371 * 60%
Fat:
 
Prot:
 
Carbs:
52.44g
 
47.07g
 
67.52g
2590*  1219
Fri 13: 2159 * 94%
Fat:
 
Prot:
 
Carbs:
67.66g
 
102.68g
 
145.95g
2992*  833
Thu 12: 2555 * 111%
Fat:
 
Prot:
 
Carbs:
69.33g
 
102.99g
 
233.61g
2035*  520
Wed 11: 2158 * 94%
Fat:
 
Prot:
 
Carbs:
75.65g
 
116.77g
 
145.38g
2842*  684
Tue 10: 1613 * 70%
Fat:
 
Prot:
 
Carbs:
50.59g
 
116.23g
 
69.80g
2698*  1085
Mon 9: 1339 * 58%
Fat:
 
Prot:
 
Carbs:
52.34g
 
76.14g
 
107.65g
3186*  1847
Sun 8: 2803 * 122%
Fat:
 
Prot:
 
Carbs:
79.41g
 
49.93g
 
269.86g
1717*  1086
Sat 7: 2211 * 96%
Fat:
 
Prot:
 
Carbs:
75.55g
 
100.18g
 
77.33g
2630*  419
Fri 6: 1952 * 85%
Fat:
 
Prot:
 
Carbs:
50.03g
 
108.76g
 
162.63g
2060*  108
Thu 5: 2308 * 100%
Fat:
 
Prot:
 
Carbs:
84.47g
 
100.47g
 
127.05g
2997*  689
Wed 4: 1624 * 71%
Fat:
 
Prot:
 
Carbs:
37.41g
 
45.86g
 
131.79g
2729*  1105
Tue 3: 2409 * 105%
Fat:
 
Prot:
 
Carbs:
98.63g
 
88.91g
 
190.18g
1222*  1187
Mon 2: 1357 * 59%
Fat:
 
Prot:
 
Carbs:
67.23g
 
86.62g
 
101.00g
3575*  2218
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