| Daily Average: |
Exercise: 2471 Cals |
|
Food: 2056 Cals |
(Fat: 68.51g, Protein: 94.59g, Carbs: 157.39g) |
| Monthly Total: |
Exercise: 51896 Cals |
|
Food: 43182 Cals |
(Fat: 1438.66g, Protein: 1986.44g, Carbs: 3305.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 946 |
|
2
 |
Net -2218 |
|
3
|
Net 1187 |
|
4
|
Net -1105 |
|
5
|
Net -689 |
|
6
|
Net -108 |
|
7
|
Net -419 |
|
8
|
Net 1086 |
|
9
|
Net -1847 |
|
10
|
Net -1085 |
|
11
|
Net -684 |
|
12
|
Net 520 |
|
13
|
Net -833 |
|
14
|
Net -1219 |
|
15
|
Net -303 |
|
16
|
Net -1745 |
|
17
|
Net -776 |
|
18
|
Net -659 |
|
19
|
Net -336 |
|
20
|
Net -62 |
|
21
|
Net 1635 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
*Based on an RDI of 2300 calories (18 Aug 24)
|
