sevildegerli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 760 * 67%
Fat:
 
Prot:
 
Carbs:
40.90g
 
37.92g
 
64.75g
- -
Wed 4: 605 * 53%
Fat:
 
Prot:
 
Carbs:
26.85g
 
12.75g
 
81.46g
- -
August 2024
Tue 13: 301 * 26%
Fat:
 
Prot:
 
Carbs:
14.92g
 
13.99g
 
29.89g
- -
Thu 8: 380 * 33%
Fat:
 
Prot:
 
Carbs:
19.37g
 
18.18g
 
37.45g
- -
July 2024
Sun 28: 713 * 63%
Fat:
 
Prot:
 
Carbs:
42.57g
 
37.93g
 
52.21g
- -
Sat 27: 316 * 28%
Fat:
 
Prot:
 
Carbs:
14.72g
 
16.59g
 
32.60g
- -
Fri 26: 850 * 75%
Fat:
 
Prot:
 
Carbs:
41.31g
 
68.95g
 
50.49g
- -
Thu 25: 440 * 39%
Fat:
 
Prot:
 
Carbs:
21.30g
 
22.85g
 
42.73g
- -
Wed 24: 443 * 39%
Fat:
 
Prot:
 
Carbs:
28.26g
 
24.08g
 
26.95g
- -
Sun 21: 1253 * 110%
Fat:
 
Prot:
 
Carbs:
46.31g
 
43.27g
 
187.61g
- -
Fri 19: 1060 * 93%
Fat:
 
Prot:
 
Carbs:
45.39g
 
41.02g
 
138.08g
- -
Wed 17: 651 * 57%
Fat:
 
Prot:
 
Carbs:
24.54g
 
13.23g
 
98.84g
- -
Tue 16: 547 * 48%
Fat:
 
Prot:
 
Carbs:
24.63g
 
27.92g
 
61.95g
- -
Mon 15: 1149 * 101%
Fat:
 
Prot:
 
Carbs:
50.47g
 
62.98g
 
116.59g
- -
Sun 14: 1192 * 105%
Fat:
 
Prot:
 
Carbs:
61.97g
 
42.19g
 
124.35g
- -
Tue 9: 1372 * 120%
Fat:
 
Prot:
 
Carbs:
31.17g
 
53.26g
 
216.66g
- -
Mon 8: 539 * 47%
Fat:
 
Prot:
 
Carbs:
26.30g
 
31.01g
 
47.32g
- -
Sat 6: 257 * 23%
Fat:
 
Prot:
 
Carbs:
17.21g
 
13.08g
 
15.03g
- -
June 2024
Thu 13: 962 * 84%
Fat:
 
Prot:
 
Carbs:
53.20g
 
42.26g
 
81.02g
- -
May 2024
Sat 11: 49 * 4%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.69g
 
12.45g
- -
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