a0920792345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
40.13g
 
38.78g
 
191.79g
- -
Sun 7: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
36.14g
 
39.62g
 
199.02g
- -
Sat 6: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
44.77g
 
43.79g
 
208.75g
- -
Fri 5: 1647 * 137%
Fat:
 
Prot:
 
Carbs:
46.97g
 
36.69g
 
244.52g
- -
Thu 4: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
8.30g
 
9.56g
 
109.48g
- -
Wed 3: 698 * 58%
Fat:
 
Prot:
 
Carbs:
22.40g
 
21.50g
 
110.00g
- -
Tue 2: 2010 * 168%
Fat:
 
Prot:
 
Carbs:
49.32g
 
49.39g
 
333.12g
1333*  677
Mon 1: 2001 * 167%
Fat:
 
Prot:
 
Carbs:
46.79g
 
48.55g
 
340.38g
- -
November 2023
Thu 23: 790 * 66%
Fat:
 
Prot:
 
Carbs:
19.92g
 
31.09g
 
120.81g
- -
Wed 8: 442 * 37%
Fat:
 
Prot:
 
Carbs:
26.68g
 
17.57g
 
34.48g
- -
Mon 6: 481 * 40%
Fat:
 
Prot:
 
Carbs:
22.20g
 
16.80g
 
53.60g
- -
Fri 3: 1733 * 144%
Fat:
 
Prot:
 
Carbs:
82.17g
 
64.36g
 
186.12g
- -
Thu 2: 940 * 78%
Fat:
 
Prot:
 
Carbs:
23.62g
 
29.23g
 
138.41g
- -
Wed 1: 1543 * 129%
Fat:
 
Prot:
 
Carbs:
61.06g
 
59.52g
 
171.24g
- -
October 2023
Tue 31: 1463 * 122%
Fat:
 
Prot:
 
Carbs:
64.53g
 
42.97g
 
182.14g
- -
Thu 26: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
45.64g
 
46.02g
 
192.09g
- -
Wed 25: 168 * 14%
Fat:
 
Prot:
 
Carbs:
6.10g
 
4.90g
 
23.50g
- -
Mon 23: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
42.28g
 
45.60g
 
164.47g
- -
Sat 21: 881 * 73%
Fat:
 
Prot:
 
Carbs:
28.41g
 
31.20g
 
124.62g
- -
Fri 20: 1584 * 132%
Fat:
 
Prot:
 
Carbs:
72.49g
 
52.29g
 
182.49g
- -
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