| September 2020 |
| Mon 21: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
120.67g |
|
123.83g |
|
280*
|
 1020
|
| Sun 20: |
1621 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
96.65g |
|
155.79g |
|
-
|
-
|
| Sat 19: |
1487 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
99.70g |
|
143.71g |
|
-
|
-
|
| Fri 18: |
1436 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
104.59g |
|
105.40g |
|
280*
|
1156
|
| Thu 17: |
2152 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
112.18g |
|
104.97g |
|
180.46g |
|
280*
|
1872
|
| Wed 16: |
1553 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
95.31g |
|
140.22g |
|
419*
|
1134
|
| Tue 15: |
1706 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
97.50g |
|
186.35g |
|
-
|
-
|
| Wed 9: |
1567 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
89.17g |
|
166.23g |
|
200*
|
1367
|
| Tue 8: |
1570 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
83.21g |
|
77.02g |
|
137.53g |
|
200*
|
1370
|
| Mon 7: |
1992 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
110.67g |
|
73.70g |
|
192.81g |
|
200*
|
1792
|
| Sun 6: |
1649 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
76.73g |
|
83.95g |
|
170.25g |
|
200*
|
1449
|
| Sat 5: |
1467 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
62.36g |
|
167.90g |
|
1685*
|
 218
|
| August 2020 |
| Mon 31: |
1520 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
74.55g |
|
185.36g |
|
220*
|
1300
|
| August 2019 |
| Tue 20: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
78.90g |
|
103.10g |
|
-
|
-
|
| Mon 19: |
1534 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
91.78g |
|
85.92g |
|
97.20g |
|
-
|
-
|
| Sat 10: |
2061 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
108.34g |
|
115.88g |
|
157.79g |
|
-
|
-
|
| Fri 9: |
1649 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
109.18g |
|
103.82g |
|
72.08g |
|
-
|
-
|
| Thu 8: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
98.57g |
|
108.40g |
|
-
|
-
|
| Wed 7: |
1489 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
81.98g |
|
87.02g |
|
111.60g |
|
-
|
-
|
| Tue 6: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
72.56g |
|
112.14g |
|
-
|
-
|
