| Daily Average: |
Exercise: 5548 Cals |
|
Food: 1431 Cals |
(Fat: 53.64g, Protein: 60.16g, Carbs: 156.38g) |
| Monthly Total: |
Exercise: 16645 Cals |
|
Food: 4292 Cals |
(Fat: 160.93g, Protein: 180.47g, Carbs: 469.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1063 |
|
2
|
Net -10604 |
|
3
|
Net -686 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
*Based on an RDI of 2100 calories (04 Oct 20)
|
