spicy chk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 451 * 40%
Fat:
 
Prot:
 
Carbs:
20.00g
 
24.80g
 
40.80g
- -
December 2020
Wed 2: 867 * 77%
Fat:
 
Prot:
 
Carbs:
31.60g
 
24.64g
 
123.26g
- -
November 2020
Thu 26: 547 * 49%
Fat:
 
Prot:
 
Carbs:
6.07g
 
13.20g
 
112.03g
- -
Fri 13: 824 * 73%
Fat:
 
Prot:
 
Carbs:
28.24g
 
15.30g
 
131.22g
- -
Tue 10: 740 * 66%
Fat:
 
Prot:
 
Carbs:
19.41g
 
62.74g
 
80.41g
- -
Mon 9: 1002 * 89%
Fat:
 
Prot:
 
Carbs:
42.59g
 
58.86g
 
94.84g
- -
Sat 7: 1083 * 96%
Fat:
 
Prot:
 
Carbs:
44.10g
 
72.14g
 
102.30g
- -
Fri 6: 403 * 36%
Fat:
 
Prot:
 
Carbs:
11.32g
 
29.17g
 
48.93g
- -
Wed 4: 1352 * 120%
Fat:
 
Prot:
 
Carbs:
50.22g
 
68.85g
 
156.85g
- -
Tue 3: 996 * 89%
Fat:
 
Prot:
 
Carbs:
38.69g
 
82.13g
 
75.42g
- -
Mon 2: 1160 * 103%
Fat:
 
Prot:
 
Carbs:
39.36g
 
49.59g
 
152.22g
- -
Sun 1: 1231 * 109%
Fat:
 
Prot:
 
Carbs:
47.86g
 
80.16g
 
118.74g
- -
October 2020
Sat 31: 1129 * 100%
Fat:
 
Prot:
 
Carbs:
50.85g
 
84.41g
 
85.05g
- -
Fri 30: 961 * 85%
Fat:
 
Prot:
 
Carbs:
42.60g
 
85.18g
 
57.91g
- -
Thu 29: 1051 * 93%
Fat:
 
Prot:
 
Carbs:
30.71g
 
74.99g
 
121.11g
- -
Wed 28: 648 * 58%
Fat:
 
Prot:
 
Carbs:
46.00g
 
18.40g
 
40.00g
- -
Tue 27: 641 * 57%
Fat:
 
Prot:
 
Carbs:
15.55g
 
53.02g
 
77.71g
- -
Fri 23: 856 * 76%
Fat:
 
Prot:
 
Carbs:
23.42g
 
8.77g
 
154.82g
- -
Sat 17: 789 * 70%
Fat:
 
Prot:
 
Carbs:
30.08g
 
72.88g
 
53.02g
- -
Fri 16: 879 * 78%
Fat:
 
Prot:
 
Carbs:
34.24g
 
18.85g
 
121.96g
- -
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