| July 2023 |
| Sun 30: |
1565 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
56.12g |
|
229.90g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
8.47g |
|
63.89g |
|
-
|
-
|
| Fri 16: |
4543 *
|
284%
|
Fat: |
|
Prot: |
|
Carbs: |
190.35g |
|
152.97g |
|
326.21g |
|
-
|
-
|
| Thu 15: |
1948 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
88.90g |
|
191.62g |
|
-
|
-
|
| Wed 14: |
4551 *
|
284%
|
Fat: |
|
Prot: |
|
Carbs: |
162.91g |
|
119.71g |
|
447.06g |
|
-
|
-
|
| Tue 13: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
72.32g |
|
96.29g |
|
-
|
-
|
| Mon 12: |
664 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
34.68g |
|
112.33g |
|
-
|
-
|
| Wed 7: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
6.85g |
|
96.34g |
|
-
|
-
|
| Thu 1: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
29.54g |
|
137.27g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
67.69g |
|
96.40g |
|
-
|
-
|
| Tue 30: |
614 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
12.47g |
|
154.40g |
|
-
|
-
|
| Mon 29: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
13.15g |
|
62.29g |
|
-
|
-
|
| Fri 26: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
26.60g |
|
48.00g |
|
-
|
-
|
| Thu 25: |
3639 *
|
227%
|
Fat: |
|
Prot: |
|
Carbs: |
82.60g |
|
86.80g |
|
439.94g |
|
-
|
-
|
| Wed 24: |
1109 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
48.15g |
|
143.60g |
|
1498*
|
 389
|
| Tue 23: |
556 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
41.05g |
|
46.93g |
|
1435*
|
879
|
| Mon 22: |
692 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
25.43g |
|
102.32g |
|
-
|
-
|
| Fri 19: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
5.76g |
|
76.45g |
|
-
|
-
|
| Thu 18: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
54.52g |
|
211.94g |
|
-
|
-
|
| Wed 17: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
53.88g |
|
165.35g |
|
-
|
-
|
