| August 2019 |
| Sat 17: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
109.98g |
|
106.21g |
|
-
|
-
|
| Fri 16: |
1172 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
98.93g |
|
95.49g |
|
-
|
-
|
| Thu 15: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
91.95g |
|
167.37g |
|
-
|
-
|
| Wed 14: |
1138 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
105.76g |
|
106.62g |
|
-
|
-
|
| Tue 13: |
1380 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
123.02g |
|
113.33g |
|
-
|
-
|
| Mon 12: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
114.77g |
|
138.91g |
|
-
|
-
|
| Sun 11: |
1377 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
115.70g |
|
111.89g |
|
-
|
-
|
| Sat 10: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
121.62g |
|
63.78g |
|
-
|
-
|
| Fri 9: |
403 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
20.23g |
|
39.16g |
|
-
|
-
|
| Thu 8: |
1555 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
107.54g |
|
110.50g |
|
1656*
|
 101
|
| Wed 7: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
100.85g |
|
98.04g |
|
-
|
-
|
| Tue 6: |
1219 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
108.73g |
|
73.82g |
|
-
|
-
|
| Mon 5: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
104.63g |
|
139.25g |
|
-
|
-
|
| Sun 4: |
893 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
61.07g |
|
89.58g |
|
-
|
-
|
| Sat 3: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
75.11g |
|
166.62g |
|
-
|
-
|
| Fri 2: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
71.36g |
|
110.29g |
|
-
|
-
|
| Thu 1: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
115.26g |
|
77.15g |
|
1839*
|
519
|
| July 2019 |
| Wed 31: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
90.15g |
|
41.28g |
|
-
|
-
|
| Tue 30: |
453 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
22.03g |
|
47.99g |
|
-
|
-
|
| Fri 26: |
629 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
18.20g |
|
118.64g |
|
-
|
-
|
