solfa17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
71.42g
 
68.46g
 
110.71g
- -
Tue 20: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
51.81g
 
84.11g
 
108.46g
- -
Mon 19: 846 * 53%
Fat:
 
Prot:
 
Carbs:
52.42g
 
34.74g
 
62.34g
2164*  1318
Sun 18: - - 1134* -
Fri 16: - - 388* -
Thu 15: 3275 * 172%
Fat:
 
Prot:
 
Carbs:
108.95g
 
143.96g
 
220.26g
3123*  152
Wed 14: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
83.20g
 
77.19g
 
106.98g
2381*  818
Tue 13: 954 * 50%
Fat:
 
Prot:
 
Carbs:
49.59g
 
36.70g
 
95.80g
2692*  1738
Mon 12: - - 1573* -
Thu 8: - - 481* -
Wed 7: - - 2280* -
Tue 6: - - 2762* -
Mon 5: - - 2264* -
Sun 4: - - 1533* -
Sat 3: - - 236* -
Fri 2: - - 2004* -
Thu 1: - - 1006* -
July 2024
Wed 31: - - 1869* -
Thu 25: 1983 * 104%
Fat:
 
Prot:
 
Carbs:
117.45g
 
104.77g
 
132.59g
- -
Sun 14: - - 767* -
Sat 13: - - 1664* -
Fri 12: - - 2075* -
Thu 11: - - 2237* -
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