i.dudchenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1320 * 71%
Fat:
 
Prot:
 
Carbs:
59.02g
 
46.59g
 
157.52g
- -
February 2024
Wed 28: 1481 * 80%
Fat:
 
Prot:
 
Carbs:
60.48g
 
78.41g
 
159.11g
- -
Tue 27: 797 * 43%
Fat:
 
Prot:
 
Carbs:
33.78g
 
48.64g
 
64.26g
- -
Mon 26: 1945 * 105%
Fat:
 
Prot:
 
Carbs:
97.36g
 
123.37g
 
146.12g
- -
Fri 23: 2003 * 108%
Fat:
 
Prot:
 
Carbs:
90.95g
 
77.47g
 
202.60g
- -
Thu 22: 1700 * 92%
Fat:
 
Prot:
 
Carbs:
75.60g
 
73.49g
 
202.12g
- -
Wed 21: 1740 * 94%
Fat:
 
Prot:
 
Carbs:
71.98g
 
99.00g
 
179.72g
- -
Tue 20: 1819 * 98%
Fat:
 
Prot:
 
Carbs:
91.70g
 
105.51g
 
159.53g
- -
Mon 19: 1994 * 108%
Fat:
 
Prot:
 
Carbs:
113.29g
 
91.09g
 
150.87g
- -
Sun 18: 1566 * 85%
Fat:
 
Prot:
 
Carbs:
88.02g
 
79.72g
 
113.54g
- -
Sat 17: 1709 * 92%
Fat:
 
Prot:
 
Carbs:
82.63g
 
54.26g
 
189.86g
- -
Fri 16: 1867 * 101%
Fat:
 
Prot:
 
Carbs:
80.05g
 
59.33g
 
234.33g
- -
Thu 15: 1491 * 81%
Fat:
 
Prot:
 
Carbs:
63.78g
 
69.07g
 
163.95g
- -
Wed 14: 1557 * 84%
Fat:
 
Prot:
 
Carbs:
82.90g
 
60.02g
 
144.08g
- -
Tue 13: 1650 * 89%
Fat:
 
Prot:
 
Carbs:
51.60g
 
126.47g
 
169.96g
- -
Mon 12: 1525 * 82%
Fat:
 
Prot:
 
Carbs:
62.59g
 
76.92g
 
158.88g
- -
Sun 11: 1722 * 93%
Fat:
 
Prot:
 
Carbs:
89.80g
 
62.35g
 
169.56g
- -
Sat 10: 1616 * 87%
Fat:
 
Prot:
 
Carbs:
60.70g
 
61.38g
 
206.91g
- -
Fri 9: 1856 * 100%
Fat:
 
Prot:
 
Carbs:
51.86g
 
211.28g
 
118.07g
- -
Thu 8: 1871 * 101%
Fat:
 
Prot:
 
Carbs:
82.17g
 
88.03g
 
219.49g
- -
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