safronova69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 22: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
87.11g
 
55.84g
 
196.25g
- -
Fri 20: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
69.07g
 
62.49g
 
171.99g
- -
Thu 19: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
37.00g
 
50.67g
 
164.42g
- -
April 2022
Fri 29: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
49.17g
 
38.62g
 
142.51g
- -
Wed 27: 517 * 30%
Fat:
 
Prot:
 
Carbs:
36.22g
 
26.65g
 
20.55g
- -
Sun 17: 312 * 18%
Fat:
 
Prot:
 
Carbs:
18.29g
 
10.25g
 
27.60g
- -
March 2022
Sun 27: 190 * 11%
Fat:
 
Prot:
 
Carbs:
8.55g
 
4.53g
 
25.14g
- -
Sat 26: 221 * 13%
Fat:
 
Prot:
 
Carbs:
7.90g
 
11.66g
 
26.82g
- -
Fri 25: 1058 * 62%
Fat:
 
Prot:
 
Carbs:
49.53g
 
31.92g
 
125.27g
- -
Thu 24: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
46.64g
 
31.73g
 
130.08g
- -
February 2022
Mon 28: 292 * 17%
Fat:
 
Prot:
 
Carbs:
8.85g
 
10.46g
 
42.79g
- -
Tue 22: 194 * 11%
Fat:
 
Prot:
 
Carbs:
7.48g
 
2.86g
 
28.82g
- -
January 2022
Thu 27: 570 * 34%
Fat:
 
Prot:
 
Carbs:
24.27g
 
24.18g
 
66.60g
- -
Wed 26: 206 * 12%
Fat:
 
Prot:
 
Carbs:
16.49g
 
12.49g
 
1.19g
- -
Tue 25: 194 * 11%
Fat:
 
Prot:
 
Carbs:
7.48g
 
2.86g
 
28.82g
- -
Sun 23: 673 * 40%
Fat:
 
Prot:
 
Carbs:
30.71g
 
32.56g
 
66.24g
- -
Fri 21: 395 * 23%
Fat:
 
Prot:
 
Carbs:
15.68g
 
6.76g
 
60.56g
- -
Tue 18: 338 * 20%
Fat:
 
Prot:
 
Carbs:
27.72g
 
5.61g
 
16.12g
- -
Fri 7: 871 * 51%
Fat:
 
Prot:
 
Carbs:
46.56g
 
44.93g
 
65.02g
- -
Thu 6: 712 * 42%
Fat:
 
Prot:
 
Carbs:
36.26g
 
15.84g
 
78.70g
- -
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