ruyaaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 3: 528 * 29%
Fat:
 
Prot:
 
Carbs:
30.89g
 
12.90g
 
49.44g
- -
April 2021
Thu 8: 65 * 4%
Fat:
 
Prot:
 
Carbs:
1.70g
 
4.15g
 
10.22g
- -
January 2020
Fri 24: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
44.24g
 
93.90g
 
140.23g
- -
Thu 23: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
68.23g
 
63.29g
 
258.36g
- -
September 2019
Thu 19: 733 * 41%
Fat:
 
Prot:
 
Carbs:
18.26g
 
17.88g
 
123.80g
- -
Wed 18: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
28.82g
 
38.72g
 
184.15g
- -
July 2019
Mon 1: 1081 * 60%
Fat:
 
Prot:
 
Carbs:
40.90g
 
30.38g
 
146.87g
- -
June 2019
Thu 27: 750 * 42%
Fat:
 
Prot:
 
Carbs:
20.60g
 
42.08g
 
96.47g
- -
Tue 25: 2103 * 117%
Fat:
 
Prot:
 
Carbs:
79.71g
 
43.01g
 
275.00g
- -
Mon 24: 672 * 37%
Fat:
 
Prot:
 
Carbs:
32.40g
 
0.00g
 
87.60g
- -
Sun 23: 665 * 37%
Fat:
 
Prot:
 
Carbs:
33.86g
 
30.09g
 
60.29g
- -
Sat 22: 865 * 48%
Fat:
 
Prot:
 
Carbs:
41.77g
 
19.48g
 
102.47g
- -
Fri 21: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
79.02g
 
40.91g
 
196.62g
- -
Thu 20: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
66.25g
 
100.66g
 
170.79g
- -
Wed 19: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
32.99g
 
49.22g
 
191.28g
- -
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