gogoti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 12: 1419 * 64%
Fat:
 
Prot:
 
Carbs:
46.77g
 
64.07g
 
203.23g
- -
Thu 11: 1667 * 76%
Fat:
 
Prot:
 
Carbs:
63.71g
 
108.32g
 
173.02g
- -
Wed 10: 1385 * 63%
Fat:
 
Prot:
 
Carbs:
42.76g
 
77.19g
 
193.03g
- -
Tue 9: 2089 * 95%
Fat:
 
Prot:
 
Carbs:
67.15g
 
131.80g
 
248.60g
- -
May 2020
Sat 30: 1194 * 54%
Fat:
 
Prot:
 
Carbs:
27.99g
 
84.63g
 
152.74g
- -
Fri 29: 1185 * 54%
Fat:
 
Prot:
 
Carbs:
42.61g
 
74.00g
 
140.64g
- -
Thu 28: 929 * 42%
Fat:
 
Prot:
 
Carbs:
29.91g
 
54.31g
 
124.47g
- -
Wed 27: 964 * 49%
Fat:
 
Prot:
 
Carbs:
31.10g
 
61.81g
 
119.41g
- -
Tue 26: 1322 * 60%
Fat:
 
Prot:
 
Carbs:
48.18g
 
99.90g
 
133.81g
- -
Mon 25: 1307 * 59%
Fat:
 
Prot:
 
Carbs:
42.60g
 
77.82g
 
169.04g
- -
Sun 24: 1094 * 50%
Fat:
 
Prot:
 
Carbs:
34.67g
 
63.89g
 
135.94g
- -
Fri 22: 1131 * 51%
Fat:
 
Prot:
 
Carbs:
37.74g
 
58.14g
 
146.50g
- -
Thu 21: 1467 * 67%
Fat:
 
Prot:
 
Carbs:
52.41g
 
95.33g
 
162.56g
- -
Wed 20: 1677 * 76%
Fat:
 
Prot:
 
Carbs:
55.74g
 
106.34g
 
192.60g
- -
Tue 19: 1274 * 58%
Fat:
 
Prot:
 
Carbs:
52.53g
 
73.29g
 
136.39g
- -
Mon 18: 1248 * 57%
Fat:
 
Prot:
 
Carbs:
40.88g
 
65.95g
 
158.67g
- -
Sun 17: 1186 * 54%
Fat:
 
Prot:
 
Carbs:
39.35g
 
59.14g
 
147.87g
- -
Sat 16: 1617 * 74%
Fat:
 
Prot:
 
Carbs:
55.97g
 
90.13g
 
199.25g
- -
Fri 15: 1346 * 61%
Fat:
 
Prot:
 
Carbs:
36.33g
 
69.00g
 
203.50g
- -
Thu 14: 1711 * 78%
Fat:
 
Prot:
 
Carbs:
63.60g
 
101.02g
 
209.42g
- -
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