oksimirosha95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 780 * 43%
Fat:
 
Prot:
 
Carbs:
20.96g
 
29.25g
 
122.76g
- -
Fri 10: 790 * 44%
Fat:
 
Prot:
 
Carbs:
25.39g
 
40.88g
 
103.02g
- -
February 2024
Sun 11: 438 * 24%
Fat:
 
Prot:
 
Carbs:
15.50g
 
12.44g
 
62.33g
- -
October 2023
Tue 3: 667 * 37%
Fat:
 
Prot:
 
Carbs:
42.94g
 
33.81g
 
35.75g
- -
September 2023
Fri 29: 919 * 51%
Fat:
 
Prot:
 
Carbs:
43.66g
 
18.65g
 
112.39g
- -
Fri 8: 247 * 14%
Fat:
 
Prot:
 
Carbs:
1.09g
 
6.28g
 
55.34g
- -
Mon 4: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
34.81g
 
28.33g
 
182.55g
- -
Sun 3: 380 * 21%
Fat:
 
Prot:
 
Carbs:
1.59g
 
10.39g
 
82.65g
- -
Sat 2: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
39.74g
 
50.72g
 
135.90g
- -
Fri 1: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
40.49g
 
45.74g
 
132.82g
- -
August 2023
Thu 31: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
59.57g
 
44.29g
 
138.88g
- -
Wed 30: 973 * 54%
Fat:
 
Prot:
 
Carbs:
30.88g
 
29.34g
 
151.94g
- -
Tue 29: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
38.72g
 
38.63g
 
188.67g
- -
Mon 28: 956 * 53%
Fat:
 
Prot:
 
Carbs:
36.10g
 
34.88g
 
126.68g
- -
Sat 26: 338 * 19%
Fat:
 
Prot:
 
Carbs:
9.20g
 
5.40g
 
59.40g
- -
Fri 25: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
67.86g
 
27.77g
 
119.57g
- -
Thu 24: 896 * 50%
Fat:
 
Prot:
 
Carbs:
21.90g
 
34.09g
 
146.94g
- -
Wed 23: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
53.62g
 
55.76g
 
114.19g
- -
Tue 22: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
32.02g
 
47.13g
 
198.40g
- -
Mon 21: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
46.20g
 
57.66g
 
161.42g
- -
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