| October 2023 |
| Mon 23: |
1230 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
134.08g |
|
43.23g |
|
-
|
-
|
| Sun 22: |
842 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
100.59g |
|
59.06g |
|
-
|
-
|
| Sat 21: |
806 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
73.92g |
|
66.43g |
|
-
|
-
|
| Fri 20: |
2122 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
156.84g |
|
254.71g |
|
-
|
-
|
| Thu 19: |
2117 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
149.68g |
|
214.48g |
|
-
|
-
|
| Wed 18: |
1860 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
125.88g |
|
252.50g |
|
-
|
-
|
| Tue 17: |
2101 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
150.93g |
|
239.89g |
|
2231*
|
 130
|
| Mon 16: |
2496 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
186.28g |
|
293.78g |
|
-
|
-
|
| Sun 15: |
2142 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
145.62g |
|
258.95g |
|
-
|
-
|
| Sat 14: |
1843 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
134.17g |
|
183.53g |
|
-
|
-
|
| Fri 13: |
2012 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
136.49g |
|
243.65g |
|
-
|
-
|
| Thu 12: |
1487 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
104.50g |
|
144.79g |
|
-
|
-
|
| Wed 11: |
2390 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
176.13g |
|
250.29g |
|
-
|
-
|
| Tue 10: |
1858 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
145.62g |
|
183.88g |
|
-
|
-
|
| Mon 9: |
1921 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
117.73g |
|
283.01g |
|
-
|
-
|
| Fri 6: |
2958 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
125.64g |
|
166.16g |
|
296.63g |
|
-
|
-
|
| Thu 5: |
2138 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
89.38g |
|
180.82g |
|
151.68g |
|
-
|
-
|
| Wed 4: |
2096 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
85.35g |
|
137.35g |
|
191.88g |
|
-
|
-
|
| Tue 3: |
1769 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
130.44g |
|
200.75g |
|
-
|
-
|
| Mon 2: |
1786 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
128.19g |
|
191.11g |
|
-
|
-
|
