| October 2021 |
| Wed 27: |
890 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
50.18g |
|
75.15g |
|
-
|
-
|
| July 2021 |
| April 2021 |
| Tue 27: |
2217 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
97.89g |
|
85.71g |
|
246.61g |
|
-
|
-
|
| Wed 7: |
1881 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
100.29g |
|
76.59g |
|
164.30g |
|
-
|
-
|
| Tue 6: |
1503 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
57.87g |
|
163.36g |
|
-
|
-
|
| Mon 5: |
1600 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
69.43g |
|
203.29g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
165 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
8.00g |
|
2.20g |
|
-
|
-
|
| Sat 6: |
506 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
36.16g |
|
30.91g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
14.02g |
|
18.21g |
|
-
|
-
|
| Sun 17: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
14.61g |
|
66.90g |
|
-
|
-
|
| Sat 16: |
1205 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
60.99g |
|
112.20g |
|
-
|
-
|
| Fri 15: |
1066 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
84.77g |
|
81.10g |
|
-
|
-
|
| Thu 14: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
55.70g |
|
132.72g |
|
1218*
|
 97
|
| Wed 13: |
990 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
59.87g |
|
93.97g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
21.60g |
|
71.12g |
|
-
|
-
|
| Tue 20: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
11.62g |
|
25.09g |
|
-
|
-
|
| Wed 14: |
1672 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.07g |
|
51.21g |
|
186.74g |
|
-
|
-
|
| Fri 9: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.58g |
|
66.16g |
|
117.54g |
|
-
|
-
|
| Thu 8: |
1852 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
94.25g |
|
192.87g |
|
-
|
-
|
