Kelly S P Moreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 452 * 38%
Fat:
 
Prot:
 
Carbs:
9.94g
 
29.84g
 
58.03g
- -
March 2024
Tue 12: 732 * 61%
Fat:
 
Prot:
 
Carbs:
11.83g
 
41.43g
 
115.57g
- -
Tue 5: 288 * 24%
Fat:
 
Prot:
 
Carbs:
10.88g
 
18.15g
 
29.82g
- -
Mon 4: 433 * 36%
Fat:
 
Prot:
 
Carbs:
5.40g
 
24.99g
 
72.01g
- -
February 2024
Tue 20: 820 * 68%
Fat:
 
Prot:
 
Carbs:
32.38g
 
52.38g
 
78.29g
- -
Mon 19: 670 * 56%
Fat:
 
Prot:
 
Carbs:
14.67g
 
46.59g
 
85.86g
- -
January 2024
Fri 5: 190 * 16%
Fat:
 
Prot:
 
Carbs:
10.37g
 
10.53g
 
14.62g
- -
Tue 2: 722 * 60%
Fat:
 
Prot:
 
Carbs:
17.39g
 
34.41g
 
110.39g
- -
November 2023
Wed 8: 194 * 16%
Fat:
 
Prot:
 
Carbs:
10.67g
 
13.03g
 
11.52g
- -
August 2023
Wed 30: 447 * 37%
Fat:
 
Prot:
 
Carbs:
20.68g
 
35.41g
 
26.61g
- -
Mon 28: 819 * 68%
Fat:
 
Prot:
 
Carbs:
20.20g
 
49.34g
 
109.64g
- -
Fri 25: 845 * 70%
Fat:
 
Prot:
 
Carbs:
29.94g
 
48.99g
 
91.77g
- -
Wed 23: 825 * 69%
Fat:
 
Prot:
 
Carbs:
39.31g
 
53.15g
 
62.70g
- -
Mon 21: 541 * 45%
Fat:
 
Prot:
 
Carbs:
29.33g
 
27.48g
 
40.39g
- -
Sat 19: 690 * 58%
Fat:
 
Prot:
 
Carbs:
17.97g
 
38.12g
 
95.91g
- -
Fri 18: 874 * 73%
Fat:
 
Prot:
 
Carbs:
24.31g
 
72.37g
 
90.72g
- -
Wed 16: 994 * 83%
Fat:
 
Prot:
 
Carbs:
42.06g
 
70.29g
 
82.03g
- -
Tue 15: 577 * 48%
Fat:
 
Prot:
 
Carbs:
16.72g
 
44.58g
 
63.03g
- -
Mon 14: 983 * 82%
Fat:
 
Prot:
 
Carbs:
37.80g
 
59.19g
 
104.48g
- -
Sun 13: 256 * 21%
Fat:
 
Prot:
 
Carbs:
13.37g
 
13.09g
 
22.09g
- -
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