karina_0002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 27: 403 * 31%
Fat:
 
Prot:
 
Carbs:
5.58g
 
17.32g
 
78.24g
- -
Mon 26: 557 * 43%
Fat:
 
Prot:
 
Carbs:
17.34g
 
23.69g
 
86.32g
- -
Sun 25: 737 * 57%
Fat:
 
Prot:
 
Carbs:
16.24g
 
29.79g
 
129.02g
- -
Sat 24: 762 * 59%
Fat:
 
Prot:
 
Carbs:
35.16g
 
24.35g
 
85.60g
- -
Fri 23: 557 * 43%
Fat:
 
Prot:
 
Carbs:
4.09g
 
64.83g
 
83.56g
- -
Thu 22: 862 * 66%
Fat:
 
Prot:
 
Carbs:
42.71g
 
19.71g
 
101.47g
- -
Wed 21: 900 * 69%
Fat:
 
Prot:
 
Carbs:
30.53g
 
56.64g
 
46.01g
- -
Tue 20: 477 * 37%
Fat:
 
Prot:
 
Carbs:
15.94g
 
47.47g
 
36.98g
- -
Mon 19: 503 * 39%
Fat:
 
Prot:
 
Carbs:
11.52g
 
36.85g
 
62.33g
- -
Wed 14: 810 * 62%
Fat:
 
Prot:
 
Carbs:
46.97g
 
21.36g
 
77.07g
- -
June 2020
Tue 2: 800 * 62%
Fat:
 
Prot:
 
Carbs:
37.06g
 
29.48g
 
88.46g
- -
January 2020
Sat 25: 579 * 45%
Fat:
 
Prot:
 
Carbs:
26.09g
 
24.36g
 
56.46g
- -
Fri 24: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
73.63g
 
51.78g
 
123.25g
- -
Thu 23: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
45.87g
 
75.96g
 
107.08g
- -
Wed 22: 902 * 69%
Fat:
 
Prot:
 
Carbs:
24.93g
 
66.54g
 
105.57g
- -
July 2019
Thu 4: 273 * 21%
Fat:
 
Prot:
 
Carbs:
7.04g
 
7.87g
 
47.91g
- -
Wed 3: 910 * 70%
Fat:
 
Prot:
 
Carbs:
44.10g
 
45.14g
 
81.34g
- -
Tue 2: 1463 * 113%
Fat:
 
Prot:
 
Carbs:
48.43g
 
55.45g
 
207.45g
- -
Mon 1: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
59.87g
 
42.85g
 
181.79g
- -
June 2019
Sun 30: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
37.87g
 
57.85g
 
186.60g
- -
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