izotochkinatali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 629 * 38%
Fat:
 
Prot:
 
Carbs:
34.14g
 
34.94g
 
36.55g
- -
Sat 13: 884 * 53%
Fat:
 
Prot:
 
Carbs:
42.76g
 
61.20g
 
68.02g
- -
Fri 12: 1684 * 101%
Fat:
 
Prot:
 
Carbs:
64.98g
 
97.32g
 
144.85g
- -
May 2024
Thu 30: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
29.60g
 
93.83g
 
104.53g
- -
Tue 28: 430 * 27%
Fat:
 
Prot:
 
Carbs:
25.16g
 
33.08g
 
19.23g
- -
Sat 25: 425 * 28%
Fat:
 
Prot:
 
Carbs:
21.18g
 
32.38g
 
27.80g
- -
April 2024
Tue 16: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
56.03g
 
56.26g
 
150.07g
- -
Mon 15: 363 * 24%
Fat:
 
Prot:
 
Carbs:
17.98g
 
20.26g
 
30.21g
- -
Fri 12: 771 * 51%
Fat:
 
Prot:
 
Carbs:
49.57g
 
49.72g
 
43.74g
- -
Thu 11: 765 * 51%
Fat:
 
Prot:
 
Carbs:
30.94g
 
65.95g
 
57.39g
- -
Wed 10: 302 * 20%
Fat:
 
Prot:
 
Carbs:
15.02g
 
21.67g
 
21.70g
- -
Tue 9: 531 * 35%
Fat:
 
Prot:
 
Carbs:
28.53g
 
52.18g
 
16.39g
- -
Mon 8: 568 * 38%
Fat:
 
Prot:
 
Carbs:
26.57g
 
52.72g
 
31.67g
- -
Sun 7: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
63.23g
 
76.21g
 
63.75g
- -
Fri 5: 540 * 36%
Fat:
 
Prot:
 
Carbs:
22.11g
 
37.10g
 
47.97g
- -
Wed 3: 891 * 59%
Fat:
 
Prot:
 
Carbs:
43.18g
 
71.20g
 
56.57g
- -
Tue 2: 416 * 28%
Fat:
 
Prot:
 
Carbs:
31.61g
 
22.80g
 
9.80g
- -
March 2024
Fri 29: 188 * 13%
Fat:
 
Prot:
 
Carbs:
9.69g
 
23.19g
 
0.49g
- -
Thu 21: 352 * 23%
Fat:
 
Prot:
 
Carbs:
13.54g
 
18.58g
 
38.87g
- -
Tue 19: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
57.18g
 
63.87g
 
79.98g
- -
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