| October 2019 |
| Fri 18: |
158 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
10.44g |
|
23.29g |
|
-
|
-
|
| Thu 17: |
293 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
13.95g |
|
41.65g |
|
-
|
-
|
| Fri 11: |
178 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
2.28g |
|
37.49g |
|
-
|
-
|
| Fri 4: |
311 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
10.18g |
|
44.60g |
|
-
|
-
|
| September 2019 |
| Mon 9: |
237 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
3.20g |
|
45.19g |
|
-
|
-
|
| Sun 8: |
393 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
9.48g |
|
83.34g |
|
-
|
-
|
| August 2019 |
| Wed 14: |
445 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
8.82g |
|
101.87g |
|
-
|
-
|
| July 2019 |
| Tue 23: |
314 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
7.50g |
|
58.31g |
|
-
|
-
|
| Mon 22: |
884 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
21.40g |
|
146.38g |
|
-
|
-
|
| Sun 21: |
625 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
20.85g |
|
120.51g |
|
-
|
-
|
| Fri 19: |
408 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
15.61g |
|
74.81g |
|
-
|
-
|
| Thu 18: |
562 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
11.96g |
|
100.38g |
|
1362*
|
 800
|
| Wed 17: |
572 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
19.99g |
|
103.21g |
|
-
|
-
|
| Tue 16: |
512 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
5.01g |
|
79.40g |
|
-
|
-
|
| Mon 15: |
390 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.81g |
|
80.83g |
|
1692*
|
1302
|
| Sun 14: |
725 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
16.20g |
|
146.59g |
|
-
|
-
|
| Sat 13: |
409 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
10.29g |
|
91.14g |
|
-
|
-
|
| Tue 9: |
86 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
3.72g |
|
14.58g |
|
-
|
-
|
| Mon 8: |
440 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
10.65g |
|
96.04g |
|
-
|
-
|
| June 2019 |
| Wed 26: |
686 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
34.83g |
|
111.44g |
|
-
|
-
|
