| July 2019 |
| Tue 30: |
909 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
26.81g |
|
132.29g |
|
-
|
-
|
| Mon 29: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
33.62g |
|
30.19g |
|
-
|
-
|
| Sun 28: |
338 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
7.41g |
|
65.15g |
|
-
|
-
|
| Sat 27: |
239 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
6.43g |
|
42.89g |
|
-
|
-
|
| Fri 26: |
418 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
30.62g |
|
53.79g |
|
-
|
-
|
| Thu 25: |
673 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
37.86g |
|
75.74g |
|
-
|
-
|
| Wed 24: |
148 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
8.27g |
|
4.98g |
|
-
|
-
|
| Tue 23: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
22.62g |
|
34.71g |
|
-
|
-
|
| Mon 22: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
66.63g |
|
65.08g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
26.84g |
|
71.13g |
|
-
|
-
|
| Fri 28: |
861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
22.49g |
|
137.94g |
|
-
|
-
|
| Thu 27: |
372 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Wed 26: |
252 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
18.45g |
|
25.16g |
|
-
|
-
|
| Tue 25: |
589 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
27.59g |
|
106.75g |
|
-
|
-
|
| Mon 24: |
88 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
6.15g |
|
1.04g |
|
-
|
-
|
| Fri 21: |
232 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
7.99g |
|
8.19g |
|
-
|
-
|
| Thu 20: |
504 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
22.43g |
|
83.91g |
|
-
|
-
|
| Wed 19: |
533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
43.74g |
|
77.43g |
|
-
|
-
|
| Tue 18: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
42.18g |
|
49.85g |
|
-
|
-
|
| Mon 17: |
436 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
18.10g |
|
57.30g |
|
-
|
-
|
