| July 2022 |
| Thu 14: |
1820 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
93.27g |
|
41.70g |
|
208.22g |
|
-
|
-
|
| Wed 13: |
298 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
4.44g |
|
51.96g |
|
-
|
-
|
| Tue 12: |
1881 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
68.87g |
|
257.81g |
|
-
|
-
|
| Mon 11: |
1646 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
55.47g |
|
233.36g |
|
-
|
-
|
| Sun 10: |
1629 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
94.91g |
|
44.88g |
|
154.13g |
|
-
|
-
|
| Sat 9: |
1621 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
85.21g |
|
42.77g |
|
176.73g |
|
-
|
-
|
| Fri 8: |
1466 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.64g |
|
42.35g |
|
168.03g |
|
-
|
-
|
| Thu 7: |
1544 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
27.22g |
|
259.75g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.27g |
|
28.15g |
|
174.40g |
|
-
|
-
|
| Mon 27: |
1573 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
41.16g |
|
243.18g |
|
-
|
-
|
| Sun 26: |
461 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
10.12g |
|
69.33g |
|
-
|
-
|
| Sat 25: |
2099 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
69.95g |
|
313.49g |
|
-
|
-
|
| Fri 24: |
1498 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
44.26g |
|
213.89g |
|
-
|
-
|
| Thu 23: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
70.62g |
|
125.83g |
|
-
|
-
|
| Tue 21: |
656 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
33.14g |
|
97.68g |
|
-
|
-
|
| Mon 20: |
338 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
8.26g |
|
52.98g |
|
-
|
-
|
| Sun 19: |
1475 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
49.93g |
|
164.31g |
|
-
|
-
|
| Sat 18: |
1549 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.44g |
|
26.24g |
|
195.25g |
|
-
|
-
|
| Fri 17: |
282 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
7.60g |
|
43.53g |
|
-
|
-
|
| Thu 16: |
1229 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
59.89g |
|
134.77g |
|
-
|
-
|
