gnclbi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 26: 193 * 10%
Fat:
 
Prot:
 
Carbs:
11.07g
 
14.44g
 
8.81g
- -
Tue 2: 798 * 40%
Fat:
 
Prot:
 
Carbs:
32.24g
 
42.75g
 
89.29g
- -
Mon 1: 270 * 14%
Fat:
 
Prot:
 
Carbs:
16.38g
 
20.73g
 
9.37g
- -
May 2020
Sun 31: 197 * 10%
Fat:
 
Prot:
 
Carbs:
12.95g
 
14.78g
 
4.40g
- -
Sat 30: 909 * 45%
Fat:
 
Prot:
 
Carbs:
39.77g
 
21.82g
 
130.27g
- -
Fri 29: 1026 * 51%
Fat:
 
Prot:
 
Carbs:
40.24g
 
37.58g
 
140.73g
- -
Thu 28: 827 * 41%
Fat:
 
Prot:
 
Carbs:
33.62g
 
37.92g
 
99.58g
- -
Tue 26: 917 * 46%
Fat:
 
Prot:
 
Carbs:
35.86g
 
30.14g
 
128.49g
- -
Mon 25: 904 * 45%
Fat:
 
Prot:
 
Carbs:
33.10g
 
25.95g
 
139.41g
- -
April 2020
Wed 1: 941 * 47%
Fat:
 
Prot:
 
Carbs:
53.06g
 
34.13g
 
86.00g
1840*  899
March 2020
Fri 20: 383 * 19%
Fat:
 
Prot:
 
Carbs:
19.40g
 
19.21g
 
35.06g
- -
Wed 18: 1105 * 55%
Fat:
 
Prot:
 
Carbs:
60.35g
 
67.76g
 
114.39g
- -
Tue 17: 428 * 21%
Fat:
 
Prot:
 
Carbs:
16.43g
 
11.06g
 
62.38g
- -
December 2019
Tue 17: 320 * 16%
Fat:
 
Prot:
 
Carbs:
15.11g
 
16.39g
 
34.04g
- -
November 2019
Wed 6: 1718 * 86%
Fat:
 
Prot:
 
Carbs:
93.26g
 
87.46g
 
143.85g
- -
Tue 5: 1507 * 75%
Fat:
 
Prot:
 
Carbs:
81.66g
 
50.28g
 
160.98g
- -
August 2019
Wed 28: 671 * 34%
Fat:
 
Prot:
 
Carbs:
21.69g
 
22.86g
 
103.01g
- -
Tue 27: 854 * 43%
Fat:
 
Prot:
 
Carbs:
65.40g
 
37.20g
 
156.32g
- -
Mon 26: 958 * 48%
Fat:
 
Prot:
 
Carbs:
42.09g
 
39.15g
 
117.76g
- -
Tue 20: 994 * 50%
Fat:
 
Prot:
 
Carbs:
54.03g
 
43.24g
 
93.44g
- -
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